We provide support for people who are Deaf or Hard of Hearing for registered programs.

Course: 746073 - Swim for Life - Adult Swimmer 1

  • Enter and exit shallow water
  • Jump into deep water, return and exit
  • Sideways entry wearing PFD
  • Tread water 30 sec. wearing PFD
  • Hold breath underwater 5-10 sec.
  • Submerge and exhale 5-10 times
  • Open eyes underwater
  • Recover object from bottom in chest-deep water
  • Wearing PFD, jump into deep water, tread 30 sec. and swim/kick on back 5-10 m
  • Float on front
  • Float on back
  • Roll laterally front to back and back to front
  • Glide on front 3-5 m
  • Glide on back 3-5 m
  • Glide on side 3-5 m
  • Flutter kick on front 10-15 m
  • Flutter kick on back 10-15 m
  • Flutter kick on side 10-15 m
  • Whip kick in vertical position with PFD 15-30 sec
  • Front crawl or back crawl 10-15 m
  • Interval training: 4x9-12 m flutter kick with 10-15 sec. rests
  • Water Smart messages
Swim for Life - Adult Swimmer 1
13 - 99
Date Start End Instructor Location Venue
Monday 6:45 PM 7:30 PM Main Pool Bonnie Doon Leisure Centre
Wednesday 6:45 PM 7:30 PM Main Pool Bonnie Doon Leisure Centre
Mon, 21-Oct-24
Mon, 25-Nov-24
From Tue, 06-Aug-24 8:30 AM - Until Wed, 23-Oct-24 11:59 PM
0
10
Price Group Price
General $113.50
Leisure Access Program $28.50
Member $102.00

Book Course

Class Start Class End Instructor Location Venue
Mon, 21-Oct-24 6:45 PM Mon, 21-Oct-24 7:30 PM Main Pool Bonnie Doon Leisure Centre
Wed, 23-Oct-24 6:45 PM Wed, 23-Oct-24 7:30 PM Main Pool Bonnie Doon Leisure Centre
Mon, 28-Oct-24 6:45 PM Mon, 28-Oct-24 7:30 PM Main Pool Bonnie Doon Leisure Centre
Wed, 30-Oct-24 6:45 PM Wed, 30-Oct-24 7:30 PM Main Pool Bonnie Doon Leisure Centre
Mon, 04-Nov-24 6:45 PM Mon, 04-Nov-24 7:30 PM Main Pool Bonnie Doon Leisure Centre
Wed, 06-Nov-24 6:45 PM Wed, 06-Nov-24 7:30 PM Main Pool Bonnie Doon Leisure Centre
Wed, 13-Nov-24 6:45 PM Wed, 13-Nov-24 7:30 PM Main Pool Bonnie Doon Leisure Centre
Mon, 18-Nov-24 6:45 PM Mon, 18-Nov-24 7:30 PM Main Pool Bonnie Doon Leisure Centre
Wed, 20-Nov-24 6:45 PM Wed, 20-Nov-24 7:30 PM Main Pool Bonnie Doon Leisure Centre
Mon, 25-Nov-24 6:45 PM Mon, 25-Nov-24 7:30 PM Main Pool Bonnie Doon Leisure Centre