We provide support for people who are Deaf or Hard of Hearing for registered programs.

Course: 754966 - Adult swimmer 1

  • Enter and exit shallow water
  • Jump into deep water, return and exit
  • Sideways entry wearing PFD
  • Tread water 30 sec. wearing PFD
  • Hold breath underwater 5-10 sec.
  • Submerge and exhale 5-10 times
  • Open eyes underwater
  • Recover object from bottom in chest-deep water
  • Wearing PFD, jump into deep water, tread 30 sec. and swim/kick on back 5-10 m
  • Float on front
  • Float on back
  • Roll laterally front to back and back to front
  • Glide on front 3-5 m
  • Glide on back 3-5 m
  • Glide on side 3-5 m
  • Flutter kick on front 10-15 m
  • Flutter kick on back 10-15 m
  • Flutter kick on side 10-15 m
  • Whip kick in vertical position with PFD 15-30 sec
  • Front crawl or back crawl 10-15 m
  • Interval training: 4x9-12 m flutter kick with 10-15 sec. rests
  • Water Smart messages
Swim for Life - Adult Swimmer 1
16 - 99
Date Start End Instructor Location Venue
Monday 5:30 PM 6:15 PM Main Pool Grand Trunk Leisure Centre
Mon, 31-Mar-25
Mon, 16-Jun-25
From Tue, 04-Mar-25 8:30 AM - Until Sun, 13-Apr-25 11:59 PM
10
Price Group Price
General $117.00
Leisure Access Program $29.50
Member $105.50

Book Course

Class Start Class End Instructor Location Venue
Mon, 31-Mar-25 5:30 PM Mon, 31-Mar-25 6:15 PM Main Pool Grand Trunk Leisure Centre
Mon, 07-Apr-25 5:30 PM Mon, 07-Apr-25 6:15 PM Main Pool Grand Trunk Leisure Centre
Mon, 14-Apr-25 5:30 PM Mon, 14-Apr-25 6:15 PM Main Pool Grand Trunk Leisure Centre
Mon, 28-Apr-25 5:30 PM Mon, 28-Apr-25 6:15 PM Main Pool Grand Trunk Leisure Centre
Mon, 05-May-25 5:30 PM Mon, 05-May-25 6:15 PM Main Pool Grand Trunk Leisure Centre
Mon, 12-May-25 5:30 PM Mon, 12-May-25 6:15 PM Main Pool Grand Trunk Leisure Centre
Mon, 26-May-25 5:30 PM Mon, 26-May-25 6:15 PM Main Pool Grand Trunk Leisure Centre
Mon, 02-Jun-25 5:30 PM Mon, 02-Jun-25 6:15 PM Main Pool Grand Trunk Leisure Centre
Mon, 09-Jun-25 5:30 PM Mon, 09-Jun-25 6:15 PM Main Pool Grand Trunk Leisure Centre
Mon, 16-Jun-25 5:30 PM Mon, 16-Jun-25 6:15 PM Main Pool Grand Trunk Leisure Centre