We provide support for people who are Deaf or Hard of Hearing for registered programs.

Course: 755780 - Swim for Life - Adult Swimmer 2

  • Standing dive into deep water
  • Forward roll entry into deep water with PFD
  • Forward roll entry into deep water without PFD
  • Tuck jump (cannonball) into deep water
  • Tread water 1-2 min.
  • Handstand in shallow water
  • Front somersault (in water)
  • Swim underwater 5-10 m
  • Canadian Swim to Survive Standard: Roll entry into deep water, tread 1 min. and swim 50 m
  • Flutter kick on back 5 m; reverse direction and flutter kick on front 5 m
  • Flutter kick on front 5 m; reverse direction and flutter kick on back 5 m
  • Whip kick on back 10-15 m
  • Whip kick on front 10-15 m
  • Breaststroke arms drill 10-15 m
  • Front crawl 15-50 m
  • Back crawl 25-50 m
  • Interval training: 4x25 m flutter kick with 15-20 sec. rests
  • Interval training: 4x25 m front or back crawl with 15-20 sec. rests
  • Sprint front crawl 25 m
  • Water Smart messages
Swim for Life - Adult Swimmer 2
16 - 99
Date Start End Instructor Location Venue
Monday 6:45 PM 7:30 PM Main Pool Bonnie Doon Leisure Centre
Wednesday 6:45 PM 7:30 PM Main Pool Bonnie Doon Leisure Centre
Mon, 31-Mar-25
Mon, 05-May-25
From Tue, 04-Mar-25 8:30 AM - Until Sun, 06-Apr-25 11:59 PM
10
Price Group Price
General $117.00
Leisure Access Program $29.50
Member $105.50

Book Course

Class Start Class End Instructor Location Venue
Mon, 31-Mar-25 6:45 PM Mon, 31-Mar-25 7:30 PM Main Pool Bonnie Doon Leisure Centre
Wed, 02-Apr-25 6:45 PM Wed, 02-Apr-25 7:30 PM Main Pool Bonnie Doon Leisure Centre
Mon, 07-Apr-25 6:45 PM Mon, 07-Apr-25 7:30 PM Main Pool Bonnie Doon Leisure Centre
Wed, 09-Apr-25 6:45 PM Wed, 09-Apr-25 7:30 PM Main Pool Bonnie Doon Leisure Centre
Mon, 14-Apr-25 6:45 PM Mon, 14-Apr-25 7:30 PM Main Pool Bonnie Doon Leisure Centre
Wed, 16-Apr-25 6:45 PM Wed, 16-Apr-25 7:30 PM Main Pool Bonnie Doon Leisure Centre
Wed, 23-Apr-25 6:45 PM Wed, 23-Apr-25 7:30 PM Main Pool Bonnie Doon Leisure Centre
Mon, 28-Apr-25 6:45 PM Mon, 28-Apr-25 7:30 PM Main Pool Bonnie Doon Leisure Centre
Wed, 30-Apr-25 6:45 PM Wed, 30-Apr-25 7:30 PM Main Pool Bonnie Doon Leisure Centre
Mon, 05-May-25 6:45 PM Mon, 05-May-25 7:30 PM Main Pool Bonnie Doon Leisure Centre