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 Home Registered Programs Search Swim for Life - Adult Swimmer 3 - Women & Girls Only

Swim for Life - Adult Swimmer 3 - Women & Girls Only

Adult swimmers will work towards mastering front crawl, back crawl, and breaststroke. Challenging skills such as shallow dives, stride entries, and compact jumps will be completed as well as a focus on developing lifesaving kicks. Swimmers can expect to improve their fitness levels as they work on completing 300m workouts and 25-50 m sprints.