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Swim for Life - Swimmer 1

  • Jump into chest-deep water
  • Jump into deep water wearing PFD
  • Open eyes underwater
  • Submerge and exhale 5 times
  • Tread water 30 sec. wearing PFD
  • Hold breath underwater 5 sec.
  • Float on front 5 sec.
  • Float on back 5 sec.
  • Glide on front 3 m
  • Roll laterally front to back and back to front
  • Glide on back 3 m
  • Water Smart Message: Wear a Lifejacket
  • Flutter kick on back 5 m
  • Glide on side 3 m
  • Flutter kick on front 5 m
  • Water Smart message: Swim with a Buddy
  • Water Smart message: Check the Ice
  • Front crawl 5 m wearing PFD
  • Water Smart message: Swim to Survive