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Swim for Life - Swimmer 2

Swimmers will gain comfort in deeper water by jumping in, learning their sideways entry, and treading water without a lifejacket. Swimmers will be challenged by the introduction of various skills including, flutter kick on their front, back, and side, vertical whip kick with an aid, and swimming front crawl and back crawl for 10 m. Swimmers will get to work on their Swim to Survive skills and be introduced to interval training.

  • Jump into deep water, return and exit
  • Sideways entry wearing PFD
  • Tread water 15 sec.
  • Recover object from bottom in chest-deep water
  • Wearing PFD, jump into deep water, tread 30 sec. and swim/kick 15 m
  • Flutter kick on front 10 m
  • Flutter kick on back 10 m
  • Flutter kick on side 10 m
  • Whip kick in vertical position 30 sec. with aid
  • Front crawl 10 m
  • Back crawl 10 m
  • Water Smart Message: Wear a Lifejacket
  • Interval training: 4 x 5 m flutter kick with 20 sec. rests
  • Water Smart message: Swim with a Buddy
  • Water Smart message: Check the Ice
  • Water Smart message: Swim to Survive