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Swim for Life - Swimmer 6 (French)

As the final level in the Swimmer program, swimmers will build up their advanced skill set. Swimmers will work towards mastering stride entries, compact jumps, and lifesaving kicks. They will also refine their strokes to increase their swimming strength, power, and endurance - critical for success in the 300 m workout required to complete the level.

  • Stride entry into deep water
  • Compact jump into deep water
  • Legs-only surface support 45 sec.
  • Swim underwater 10 m to recover object
  • Eggbeater kick on back 15 m
  • Scissor kick 15 m
  • Breaststroke 50 m
  • Front crawl 100 m
  • Back crawl 100 m
  • Head-up swim 25 m
  • Interval training: 4 x 25 m breaststroke with 30 sec. rests
  • Water Smart Message: Wear a Lifejacket
  • Sprint breaststroke 25 m
  • Workout 300 m
  • Water Smart message: Swim with a Buddy
  • Water Smart message: Check the Ice
  • Water Smart message: Swim to Survive