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 Home Drop-In Activities Group Fitness Schedules Mind/Body Classes Essentrics® - Release, Rebalance, Restore

Essentrics® - Release, Rebalance, Restore

This class provides a dynamic, deep, full-body stretch that will work through all of your hoints and release tight muscles. Effective for injury recovery and prevention, pain-relief, stress relief, and promoting healing. Please bring a yoga mat.

Sun, 06-Oct-24