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Give your body the TLC it deserves. Improve your performance and enhance your recovery through stretching and myofascial release techniques. Targeted stretching and release will help injury prevention, increase flexibility and improve posture. Move better, feel better.
Date: Sat, 06-Jun-26
Time: 11:35 AM - 11:55 AM (20 mins)
Location: Studio 204
Venue: The Meadows Community Recreation Centre
Spaces: 100
| Date | Time | Class | Instructors | Location | Venue | Spaces | Availability |
|---|---|---|---|---|---|---|---|
|
Sat 06 Jun |
11:35 AM - 11:55 AM
(20 mins) |
Recovery Stretch | Studio 204 | The Meadows Community Recreation Centre | 100 | Available for Drop-In |