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This strength-based class is designed to increase muscle mass, improve functional strength, and enhance overall fitness. We'll focus on fundamental strength training principles, including proper form, progressive overload, and varied rep ranges while utilizing a variety of resistance training tools. Whether you're a beginner or an experienced lifter, REPS will help you achieve your strength goals.
Date: Sat, 06-Jun-26
Time: 11:10 AM - 12:10 PM (60 mins)
Location: Training Studio
Venue: The Meadows Community Recreation Centre
Spaces: 20
| Date | Time | Class | Instructors | Location | Venue | Spaces | Availability |
|---|---|---|---|---|---|---|---|
|
Sat 06 Jun |
11:10 AM - 12:10 PM
(60 mins) |
REPS | Training Studio | The Meadows Community Recreation Centre | 20 | Available for Drop-In |