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 Home Drop-In Activities Group Fitness Schedules Mind/Body Classes Essentrics® - Gentle Stretch & Strength

Essentrics® - Gentle Stretch & Strength

A dynamic, full-body workout that simultaneously combines stretching and strengthening, while engaging all 650 muscles. Through standing and floor work, this class will increase your flexibility and mobility for a healthy, toned and pain-free body.

Sat, 12-Apr-25