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Yoga - Flow

Intended to be the perfect place to begin and gain comfort and confidence with flow style yoga. While connecting breath to movement, we flow from pose to pose at a slower pace to build flexibility, strength and mindfulness, at times pausing to investigate poses & bring awareness to the specifics of alignment. This class will build strength, stamina and deepen balance. Yoga mats are not provided.

Sun, 06-Oct-24

Yoga - Flow

Date: Sun, 06-Oct-24

Time: 9:15 AM - 10:15 AM (60 mins)

Location: Energy Studio

Venue: Booster Juice Recreation Centre in Terwillegar

Spaces: 50

Date Time Class Instructors Location Venue Spaces Availability
Sun
06
Oct
9:15 AM - 10:15 AM
(60 mins)
Yoga - Flow Energy Studio Booster Juice Recreation Centre in Terwillegar 50 Available for Drop-In