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Intended to be the perfect place to begin and gain comfort and confidence with flow style yoga. While connecting breath to movement, we flow from pose to pose at a slower pace to build flexibility, strength and mindfulness, at times pausing to investigate poses & bring awareness to the specifics of alignment. This class will build strength, stamina and deepen balance. Yoga mats are not provided.
Date: Sun, 06-Oct-24
Time: 9:15 AM - 10:15 AM (60 mins)
Location: Energy Studio
Venue: Booster Juice Recreation Centre in Terwillegar
Spaces: 50
Date | Time | Class | Instructors | Location | Venue | Spaces | Availability |
---|---|---|---|---|---|---|---|
Sun 06 Oct |
9:15 AM - 10:15 AM
(60 mins) |
Yoga - Flow | Energy Studio | Booster Juice Recreation Centre in Terwillegar | 50 | Available for Drop-In |
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