Hot tub: A warm pool usually kept above 39 degrees Celsius.

Steam Room: A moist heat amenity that stimulates blood flow and promotes healthy metabolism. The temperature does not exceed 60 degrees Celsius.

Limit your stay in the steam room, sauna, or hot tub to no longer than 10 minutes at a time. Please consult a doctor if you have epilepsy, diabetes, high blood pressure, heart condition, or are pregnant.

Public Swim: A recreational swim for women, girls and transgender individuals of all ages.

• All swimmers must be able to swim 25 metres on their front without stopping before entering deep water (over chest deep). Youth under the age of 13 years must demonstrate this ability. Those older than 13 years of age may also be asked to demonstrate. If a Personal Floatation Device (PFD) is used for the demonstrated swim it must be worn in deep water.
• A maximum of three children under 8 must be actively supervised in the pool and anywhere in the aquatic facility by a responsible person 15 years of age or older. Children under 8 must be within ARMS reach at all times.

Shallow Water Aquafit: Aquafit is a fun and energetic aerobic exercise class that uses the water for resistance. Low to zero impact makes it easy on bones and joints.

Review our aquatic centre rules and guidelines.