We provide support for people who are Deaf or Hard of Hearing for registered programs.

 Home Drop-In Activities Group Fitness Schedules Strength & Conditioning Classes

Strength & Conditioning Classes

Classes designed to improve your muscular strength and cardiovascular endurance. Challenge yourself to become a fitter, stronger you!

Schedule

Circuit

Date: Fri, 04-Apr-25

Time: 8:00 AM - 9:00 AM (60 mins)

Spaces: 100

Not specified

Location:

Venue: St Francis Xavier Sports Centre

Total Body Strength Gold

Date: Fri, 04-Apr-25

Time: 9:00 AM - 9:45 AM (45 mins)

Spaces: 100

Not specified

Location: Multi-Purpose Room 6

Venue: Booster Juice Recreation Centre in Terwillegar

Total Body Blast

Date: Fri, 04-Apr-25

Time: 9:15 AM - 10:15 AM (60 mins)

Spaces: 100

Not specified

Location: Studio 204

Venue: The Meadows Community Recreation Centre

Total Body Blast Gold

Date: Fri, 04-Apr-25

Time: 9:15 AM - 10:15 AM (60 mins)

Spaces: 100

Not specified

Location: Wellness Studio 1735

Venue: Dr Anne Anderson Community Centre

Step + Strength

Date: Fri, 04-Apr-25

Time: 9:15 AM - 10:15 AM (60 mins)

Spaces: 100

Not specified

Location: Energy Studio

Venue: Booster Juice Recreation Centre in Terwillegar

Total Body Blast Gold

Date: Fri, 04-Apr-25

Time: 9:15 AM - 10:15 AM (60 mins)

Spaces: 100

Not specified

Location: Studio

Venue: Kinsmen Sports Centre

Total Body Blast

Date: Fri, 04-Apr-25

Time: 9:15 AM - 10:15 AM (60 mins)

Spaces: 100

Not specified

Location: Gym 1

Venue: Clareview Community Recreation Centre

Circuit

Date: Fri, 04-Apr-25

Time: 9:15 AM - 10:15 AM (60 mins)

Spaces: 100

Not specified

Location: FTC

Venue: Booster Juice Recreation Centre in Terwillegar

Total Body Blast - Stroller Friendly

Date: Fri, 04-Apr-25

Time: 9:30 AM - 10:30 AM (60 mins)

Spaces: 100

Not specified

Location:

Venue: Kinsmen Sports Centre

Total Body Strength

Date: Fri, 04-Apr-25

Time: 9:30 AM - 10:30 AM (60 mins)

Spaces: 100

Not specified

Location: Studio 2

Venue: Commonwealth Community Recreation Centre

Date Time Class Location Venue Availability
Fri
04
Apr
8:00 AM - 9:00 AM
60 mins
Circuit St Francis Xavier Sports Centre Available for Drop-In
Fri
04
Apr
9:00 AM - 9:45 AM
45 mins
Total Body Strength Gold Multi-Purpose Room 6 Booster Juice Recreation Centre in Terwillegar Available for Drop-In
Fri
04
Apr
9:15 AM - 10:15 AM
60 mins
Total Body Blast Studio 204 The Meadows Community Recreation Centre Available for Drop-In
Fri
04
Apr
9:15 AM - 10:15 AM
60 mins
Total Body Blast Gold Wellness Studio 1735 Dr Anne Anderson Community Centre Available for Drop-In
Fri
04
Apr
9:15 AM - 10:15 AM
60 mins
Step + Strength Energy Studio Booster Juice Recreation Centre in Terwillegar Available for Drop-In
Fri
04
Apr
9:15 AM - 10:15 AM
60 mins
Total Body Blast Gold Studio Kinsmen Sports Centre Available for Drop-In
Fri
04
Apr
9:15 AM - 10:15 AM
60 mins
Total Body Blast Gym 1 Clareview Community Recreation Centre Available for Drop-In
Fri
04
Apr
9:15 AM - 10:15 AM
60 mins
Circuit FTC Booster Juice Recreation Centre in Terwillegar Available for Drop-In
Fri
04
Apr
9:30 AM - 10:30 AM
60 mins
Total Body Blast - Stroller Friendly Kinsmen Sports Centre Available for Drop-In
Fri
04
Apr
9:30 AM - 10:30 AM
60 mins
Total Body Strength Studio 2 Commonwealth Community Recreation Centre Available for Drop-In