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Aquafit Schedule

Get fit! Aquafit is a fun and energetic aerobic exercise class that uses the water for resistance. Low to zero impact makes it easy on bones and joints. A mild to moderate one-hour class set to music and taught by certified instructors. Work at your own pace, no swimming skills required.

Review our aquatic centre rules and guidelines.

Baby & Me Aquafit


This 45-minute class is a great way for you and your baby to enjoy fitness together! Baby boats (weight restriction: 15-35lbs) are provided for each baby. Ages: 6 months+

Deep Water Aquafit


An aqua belt suspends you so that your whole body gets a total workout. Good for those with joint or injury concerns. Must be able to swim 25 metres in deep water comfortably.

Karataquatics


A hybrid of karate, strength and endurance training.

Shallow Water Aquafit


Aquafit is a fun and energetic aerobic exercise class that uses the water for resistance. Low to zero impact makes it easy on bones and

Water Works


Water Works is an aquatic exercise program specifically for people with muscle, joint or mobility problems.