We provide support for people who are Deaf or Hard of Hearing for registered programs.

 Home Registered Programs Fitness Programs

Fitness Programs

Accessing fitness services is now easier and safer than ever. Register online and get started today. Services will include Personal Training (private and semi-private), Small Group Personal Training, Youth in Action and Fitness Centre Orientation.

Fitness Fundamentals


Learn how to train in a fun and safe environment. Taught by a Personal Trainer, Fitness Fundamentals teaches you the principles for training safely and effectively with machines and free weights.

Get Strong


Feel empowered and confident in the gym! Designed for all genders ages 12-17 to learn exercise fundamentals, proper technique and programming in a private training studio.

Youth

Private Personal Training


A personal fitness trainer will work with you one-on-one to create a custom program based on your goals, history and needs.

Semi-Private Personal Training


A personal fitness trainer will work with your group of 2-4 people to create a custom program based on your goals, history and needs.ds.

Small Group Personal Training


Small Group Personal Training (SGPT) sessions are fun, challenging and progressive. Work with a personal trainer for 3 SGPT sessions for the price of 1 private session!

StrongHER


In these female-only programs, youth will learn skills and build confidence in a fun atmosphere.

Youth

Women on Weights


Learn how to train in a fun and safe environment. Taught by a Personal Trainer, Women on Weights teaches you the principles for training safely and effectively with machines and free weights.

Youth In Action


This course is designed to introduce youth to the basics of fitness and weight training.