We provide support for people who are Deaf or Hard of Hearing for registered programs.

H.I.I.T.

Maximize your workout with our High Intensity Interval Training class. Offered in the Training Studio, this class utilizes a variety of interval intensities that will boost cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn.

Sun, 06-Oct-24

H.I.I.T.

Date: Sun, 06-Oct-24

Time: 9:00 AM - 9:45 AM (45 mins)

Location: Training Studio # 2

Venue: Kinsmen Sports Centre

Spaces: 100

Date Time Class Instructors Location Venue Spaces Availability
Sun
06
Oct
9:00 AM - 9:45 AM
(45 mins)
H.I.I.T. Training Studio # 2 Kinsmen Sports Centre 100 Available for Drop-In