We provide support for people who are Deaf or Hard of Hearing for registered programs.

LIFT

With a strong emphasis on proper form, this foundational class will focus on barbell exercises to challenge you as you build strength. Additional equipment may be used to in training exercises to supplement your lifting. This class will leave you feeling upLIFTed.

Sat, 12-Apr-25

LIFT

Date: Sat, 12-Apr-25

Time: 11:10 AM - 12:10 PM (60 mins)

Location: Training Studio

Venue: The Meadows Community Recreation Centre

Spaces: 100

Date Time Class Instructors Location Venue Availability
Sat
12
Apr
11:10 AM - 12:10 PM
(60 mins)
LIFT Training Studio The Meadows Community Recreation Centre Available for Drop-In